TRAINING
WHY EXERCISE?
We are born to move, express ourselves mentally, physically and emotionally. Societal comfort has its price: lack of movement is as big a risk factor in developing disease as smoking, alcohol abuse, chronic high blood pressure or diabetes.
But we can act against it. Exercising has anti-aging and anti-cancerous effects and simply 15 minutes of exercise a day can decrease risk of mortality by 14%. Furthermore, exercise boosts the immune system, preempting infection, chronic inflammation and autoimmune diseases.
In addition to benefiting your body, exercise is good for your mind. It is shown to be preventative against both depression and dementia.
ALTERNATIVE EXERCISES
Regardless of your experience, age, time or access to equipment we will come up with exercises that will help you reach your specific fitness goals. Additionally, through variation we will identify the types of exercises you are most likely to commit to, in order increase your dedication and endurance.
STRETCHING AND MOBILITY
If you are strong and fit that’s great but if you are strong & flexible, now that’s a dangerous combination. A better range of motion means less joint issues like back & knee pain, stronger ligaments and a better quality of life.
SPORTS
Don’t over complicate it. Pick an activity or sport you like and practice it on a weekly basis. Whether it’s walking, cycling or tennis, it doesn’t matter. Just GO and START and we will provide you with exercises relating to the sport of your choice.